Eating Psychology & Behavior Change

Habits, Appetite, Environment & Adherence — Turning Nutrition Knowledge into Lasting Behavior

Eating Psychology & Behavior Change is Book N3 of The Performance & Human Physiology Encyclopedia — a 93-volume, university-level library on the human side of coaching — behavior, motivation and professional practice. It is written for coaches, nutritionists and practitioners building a real practice: deep enough that a professional already trained in the field keeps learning, structured clearly enough that a motivated reader can follow every step.

What you will find inside

• Eating Psychology Overview
• The Psychology & Physiology of Appetite
• Hedonic Eating, Reward & Food Cues
• Habits & Behavior Change
• The Food Environment
• Emotional & Stress Eating
• Restriction, Dieting & Disordered Eating
• Motivation, Goals & Self-Regulation
• Self-Monitoring, Feedback & Accountability
• The Social & Cultural Environment
• Adherence: The Master Variable
• Building Behavior-Change Systems
• Applied Eating Psychology

How this book is written

• University level, without dilution. Exact scientific terminology, defined at first use — mechanisms, not just conclusions.
• Evidence graded, not asserted. Major claims carry a level, from A (strong) to D (expert opinion), so you always know how much weight to give them.
• Numbers, formulas, worked examples. Reference ranges, equations and solved calculations you can apply the same day.
• Myths confronted directly. Where a popular claim does not survive the evidence, the book says so — and shows why.
• Fully referenced (APA 7). References at the end of every chapter, plus a master bibliography.

13 chapters · approx. 162 pages · Book N3, Collection N — Psychology, Behavior & Professional Practice.